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Own Your Health
Do you avoid looking in full-length mirrors? Do you think that a healthy eating plan means you’ll have to starve or isolate yourself from eating with family or friends? Do you find that stressful situations have you running to foods like chocolate or chips? I understand because I have been there, and I designed this course for you.
With my 1Own Your Health course, you are giving yourself the immediate focus and accountability needed to jumpstart your healthy lifestyle. Whether your goal is to reduce stress, lose weight, or begin an exercise routine, this 12-week course is for ideal.
Free yourself from the deprivation, starvation, and the shame of nourishing yourself.
Overcome your personal roadblocks to success (including self-sabotage) as you easily move towards a healthy lifestyle.
Benefits
Increased Energy
Discover which foods work best with your body type and individual lifestyle to maintain energy throughout the day.
Better Digestion
Learn the how to eat so that your body can fully process the food you consume; you’ll eat food you love and feel better than ever before.
Finding Joy In Movement
Discover (or rediscover) movement that is fun and feels like play; you’ll change how you think about the E word (exercise)!
Get To Know Yourself
Find out what’s been stopping you or slowing you down from the healthy life you desire and set yourself up for worry-free success.
Transform Your Life
Your success will springboard you forward with confidence to achieve goals in other areas of your life.
Elements
- Twelve 55-minute private coaching sessions. In these powerful weekly sessions, we celebrate your successes, address any blocks you may be experiencing, learn meaningful content, enjoy immersion activities, and set goals for the following week.
- As we progress in the program, l share with you curated information, recipes, and lists.
- Texting & Email: In-between sessions, I am available via text and email for celebrations, quick questions & support. between sessions.
Are You Ready To Own Your Health?